Level:Level Training can be done two ways. Either leveling stats. Or by killing other players. When you level up you get a gain in Health, Magika and Stamina.
Strength: This stat is primarily gained by punching. Also some techniques also train this stat.This also trains Stamina.
Speed: This stat is trained by moving, punching, being punched and also being hit by some techniques. This also trains Stamina.
Defense: This stat is trained by being Hit with anything physically damaging. This also trains Health.
Magic Power: This stat is trained by using Magic attacks. This also trains Magika.
Magika Resistance: This stat is trained by being hit with magical attacks. This also trains Magika.
Vitality: This stat is trained by being hit with anything damaging. This also trains Health.